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Vegetables contain multiple energy

• Marilyn
• 0
• Posted on มกราคม 12, 2021

Vegetables contain multiple energy-producing nutrients, and some will even give you a little bit of protein (although not nearly as much as sources like meat, eggs, dairy, nuts, and beans).

Here are several that can help eliminate your fatigue:

Asparagus: magnesium, potassium, protein
Avacoados: potassium, magnesium, protein
Broccoli: CoQ10, magnesium, potassium, protein
Carrot: magnesium, potassium
Cauliflower: CoQ10, magnesium, potassium
Spinach: iron, magnesium, potassium, protein
Squash: magnesium, potassium, protein
Sweet potatoes: magnesium, potassium, protein
Like fruit, vegetables do contain carbohydrates, but generally less than fruit has.

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